Welcome back to sensible eating

The unique Waitplate™ System helps you and your family make positive, lasting changes to your eating habits by applying proper portion control and eating speed with the use of portion control plates, portion control cutlery, food templates, a chewing timer and more. Experience healthy weight loss through sensible eating.

  • Suitable for the Whole Family
  • No On-going Costs or Expenses
  • Still Enjoy Your Favourite Foods
  • Dramatically Improve Eating Behaviour


lose weight naturally!

healthy weight loss

Keep enjoying the foods you love! The Waitplate System is not a diet, but a change in thinking and lifestyle, and it’s for life!

Our Products

eating behavior

Waitplate™ products are an aid in the correction and re-education of portion sizing and most importantly the excessive “speed of eating” which current research suggests is one of the most accurate predictors of adult obesity. Waitplate is designed for healthy weight loss through and weight management through proper eating behaviours.

The Waitplate System Simply Works, for Good.

Changing lives for the better!

Losing weight and changing your eating habits do not always mean giving up your favourite dishes and desserts. At Waitplate, we believe the best way to stay healthy and manage compulsive eating is by following a healthy weight loss program focused on portion sizing.

By knowing the right amount of food you need to eat, you do not have to starve yourself or count calories to reach your preferred weight. To help achieve your health goals, Waitplate offers an innovative system that supports proper portion sizing and healthy eating habits. We can also ship our portion control plates throughout Australia.

Encouraging Healthy Eating Habits

Compulsive eating, large portion sizes and fast eating speeds can lead to obesity. The Waitplate System is a healthy diet program that helps individuals shed extra pounds and assists them in improving their eating habits.

The Waitplate System is the first weight loss and educational weight management system in the world that follows principles on re-establishment of physiological satiety limits and cognitive behavioural modification. Unlike other weight loss products, Waitplate suits overweight children and adults. The system is also perfect for those who are at risk of obesity due to poor eating habits. The Waitplate System includes portion control plates, cutlery and other items that regulate food intake and eating speeds. Read More…

What People are Saying

We could eat whatever I wanted, with Waitplate, and still lose weight. Nowadays, we can just take our special cutlery along wherever we go, with the timer and sometimes the little cake template as a reminder. When we’re at home, the templates are so easy to use, and they help stop us from serving ourselves too much food when we’re tired and a little complacent with portion sizes. Waitplate takes the struggle out of weight loss and healthy eating.. and makes a healthy diet simple and entertaining.

LorettaBrisbane, Australia

I study fulltime and work fulltime, and still live with my parents. Even with rushing through meals and not having great control over what I eat as I eat what my mother prepares, I still found the Waitplate System extremely helpful in regards to correct portion sizes and slowing down the speed of my eating. I have found that I only have to look at the food templates now and I know how much to eat.

Amie DunnRunaway Bay, Gold Coast

When I learned of the Waitplate System from my colleague, Dr. John Arbuckle, and researched it further, what impressed me most was that this was a true lifestyle change for people wishing to embark on healthy weight management for life. It is a genuine innovation, based on medicine health science and psychology. I recommend its use.

Dr. Chris McLellan

I now eat smaller mouthfuls and smaller portions of the foods I love. I make healthy food choices with the result being that I am two dress sizes smaller and feel fabulous. I will never “diet’ again.


I have become conscious of the importance of portion sizes and bite size and I realise now how much food I actually don’t need which is quite surprising.


Personally speaking Waitplate is the most effective health benefit I have ever had. I see it as a gift to finally understand that healthy eating doesn’t have to be complicated.


My husband and I feel very inspired because we have been given the tools to enhance our new way of eating.

Paul and ZaraQueensland

Wow, I absolutely love the Waitplate System. It has changed the way I think about food. It feels so good to be in control and still eat the foods I like. Can’t recommend it enough!

JoshMelbourne, Victoria