portion-control-wallet

Waitplate on The Go

We all know that when we go on holidays our healthy eating habits more often than not, take a break as well!

At Waitplate, we understand and encourage you to indulge in those ‘sometimes’ foods and drinks, our emphasis is on moderation and portion control to ensure you keep that balance and enjoyment of food.

We also understand that those using the Waitplate system are doing so for a lifestyle change more than anything else, even if they are on holidays. To ensure you can have the best of both worlds, we have just released an attractive travel wallet which is included in our Waitplate Portion Control tableware box.

You can take your portion cutlery with you to restaurants or on Holidays. Never cheat on a meal again! Smaller bites of food chewed for longer encourage healthy digestion and reduce overall food consumption, Mindful eating is encouraged. The unique knife, spoon and fork are specifically designed to reduce the amount of food being put into the mouth at any one time (bite size).

portion control cutlery 2

choc

Healthy Chocolate Mousse

The beauty of using the Waitplate System is that you can eat absolutely anything . . . in moderation of course. There is also the option of finding healthy options for those ‘sometimes foods’ that we love the most.

We love this delicious recipe for a healthy chocolate mousse – without the chocolate

Healthy Chocolate Mousse: Use your Waitplate Starchy Carb to measure a perfect portion.

2 ripe avocado
½ cup raw organic cacao powder
½ teaspoon vanilla extract
3 tablespoons raw honey or maple syrup
2 tablespoons coconut oil
½ cup water
Blend avocado in a food processor or mash with a fork till smooth.
Mix other ingredients into a bowl with the avocado and add a little water to a smooth consistency.
Refrigerate for 30 minutes at least and serve with fresh or frozen berries.

So healthy you could eat your dessert for breakfast!