Waitplate For the Whole Family

The beauty of the Waitplate system is that it is tailored for a particular age group, gender or size. The motive of the Waitplate is to re-educate the bodys eating habits and improve general health and lifestyle.


How much easier would this be for adults if we had the idea of portion control and moderation instilled in us when we were young, especially if it was made into a bit of fun.


The Waitplate templates are designed to be a bright and exciting addition into your kitchen and on your dinner plate. Children watch everything we do and pick up our habits both good and bad. If your children are included in your good habits such as helping serve out dinner, this will help them later in life.


The benefits of the Waitplate for the whole family:

* Children can start to learn about eating foods in moderation (using the baked goods / cake template)

* Everyone can understand the importance of having different food groups included at every meal (Waitplate Dinner Plate)

* Makes eating a fun and enjoyable experience. Allow the kids to be part of the meal preparation and serving of the meals in allowing them a sense of responsibility on the choices they make.


Bon Appetite!



Breakfast Doesn’t Have To Be Boring

Your meal options are only limited to your imagination. As children, most of us are bought up on the convenience and ease of toast and/or cereal for our daily breakfast.

In this age of technology where ideas and meal recipes are literally just out our keyboard fingertips, there is no reason or excuse why you can’t jazz up your breakfast menu a bit and give your a tastebuds a treat.  After all, breakfast is the most important meal of the day.

Some Healthy Breakfast ideas:

* Chia Pudding (soak overnight): Soak 3 tablespoons of chia seeds in one cup of lo-fat coconut milk with a little honey to sweeten. Stir mixture and put in the fridge so the chia seeds get plumpy and delicious. Serve a few hours later with mixed berries and mint pieces.

*  Stuffed mushrooms: with Capsicum , red onion, 1 slice bacon , coriander , baby spinach & a tad if tasty cheese (supplied by My Waitplate Journey on Facebook)

* A poached free range egg: on lightly buttered sourdough toast. Serve with a few slices of tomato, avocado or spinach.

* The Basic Green Smoothie: 1 frozen banana, 1-2 cups almond or coconut milk, large handful of green veg (kale, spinach), 1 tablespoon of Pea Protein powder.

* Bowl of fruit with shaved coconut

Bon Appetite!