Easter is just around the corner and this year you don’t have to feel guilty about indulging in the chocolate goodies because through your Waitplate system you know have the tools and have re-trained your eating habits for you to get through the temptation of all of that delicious gooey chocolate.
A small portion of chocolate is fine as part of a healthy eating program. Over Easter one’s chocolate consumption can really ‘blow out’ leaving you feeling guilty.
Try buying one medium sized egg for yourself and only eat that. Tap the egg gently on the table in the foil wrapper, open one end and slowly nibble the delicious crumbly bits of chocolate slowly and deliberately.
Be mindful of the texture, flavour and the way it melts in your mouth. Take your time and wrap the egg up when you have eaten enough and return to it later.
And remember, Chocolate is not the enemy….gluttony is. Happy Easter!