smoothie

Healthy Smoothies for Everyday

 

Try one of these healthy smoothies and start a healthier, happier life today!

Everyday Green Smoothie.

Into a blender or Vitamix ( I have one) goes:

  • 1 cup almond milk (or oat) Use more milk if you want to make more
  • 1 x frozen banana
  • 1 x apple ( peel as well)
  • Some other fruit like grapes
  • Large handful of mixed greens like Kale, spinach, lettuce watercress etc.
  • 2 x teaspoons coconut oil
  • 1/3 cup soaked almonds or cashews
  • (OPTIONAL Extras) 2 x tablespoons raw oats, chopped dates, agave, linseeds, 1 x teaspoon spirilina,

Blend until completely smooth and add water for the right consistency because you should drink it through a straw. Sip throughout the morning.

 

Best chocolate Banana Smoothie

Maybe have this in the afternoon and sip until tea time:

 

  • 2/3 cup almond or oat milk (use 1 cup for more)
  • 1 large or 2 small frozen bananas
  • Teaspoon of chocolate drinking powder
  • Agave to taste ( 1 tablespoon)

Blend until completely smooth. This is absolutely delicious and you can thicken it and have a chocolate mousse.

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