Introducing the Contemporary Plate
Your new Waitplate System Contemporary Portion Plate will:
° Reduce the amount of food on your plate for each meal.
Eating smaller portions of food at each meal reduces calorie intake,
which is vital if you are trying to lose weight.
° Apportion food correctly on your plate.
This enables you to eat proteins, low GI starchy carbohydrates and raw or
cooked vegetables in the correct portions.
Build your Meal
Waitplate Meal Combination Suggestions
Here are some simple suggestions to help you determine a healthy meal combination. However, it is your choice what you decide to eat. The Waitplate System™ is designed to be used as a guide to help you with your health journey.
We believe in the user being in control of their own decision making regarding food choices and intake. This personal autonomy and responsibility for making your own healthy food choices will be a skill for life.
Veg/Salad Portion: Green salad with as many salad vegetables and leafy
greens as possible.
Protein Portion: small portion white fish.
Starchy Carbohydrate Portion: Mashed Sweet potato (up to one metric cup)
Sauce Portion: One tablespoon of sweet chilli sauce.
Veg/Salad Portion: Mixed steamed greens (i.e. spinach, bok choy and green beans).
Protein Portion: A small serve of chicken breast.
Starchy Carbohydrate Portion: A serve of spicy couscous or brown rice
(up to one metric cup)
Sauce Portion: One tablespoon of soy and ginger sauce.
Veg/Salad Portion: Fennel, apple and lettuce salad.
Protein Portion: Homemade bean and lentil patty.
Starchy Carbohydrate Portion: A serve of polenta
(up to one metric cup)
Sauce Portion: One tablespoon of homemade tomato sauce.
Veg/Salad Portion: Greek salad with cucumber, 4 olives and
1/2 whole avocado.
Protein Portion: Small piece of lean steak.
Starchy Carbohydrate Portion: Carrot and turnip mash.
Sauce Portion: One tablespoon of mixed balsamic/olive oil dressing.
Further Enhance your Weight Loss
Use the Contemporary Plate with the Waitplate App!
The Waitplate App includes three effective and simple tools that can
be used anywhere at any time:
1. The Waitplate Chewing Timer to help reduce the speed of
eating which research suggests is a strong predictor of obesity.
2. Learn to identify what sort of hunger you are feeling and why.
3. How to improve your eating posture for better digestion and tips
for improving eating behaviour for life.
The App was designed to work in conjunction with the rest of the patented Waitplate System to further enhance effectiveness.