Please stop obsessing over the number on the scales.
Please stop obsessing over the food you eat.
Please stop obsessing over how you appear to others.
Your weight does not define who you are.
The diet you follow does not define what type of person you are.
The way you appear to others is their business and not your problem.
Just choose foods as close to nature as possible (fill up on plant foods), eat smaller portions and remember to chew slowly.
Make peace with food and yourself….then watch miracles happen.