Waitplate News

Healthy Eating Habits & Weight Loss News

Kelly Arbuckle Women in Business Awards

Waitplate finalist for weight management and business awards

It’s been a busy couple of months behind the scenes here at Waitplate with our Waitplate System CEO Kelly Arbuckle being nominated for several awards for her development and involvement of the Waitplate System. The Waitplate System and Kelly Arbuckle were nominated in The 2015 Global Weight Management Excellence Awards which is a bi-annual event […]

Fast Food outlets breaking the rules

How fast food outlets are breaking the rules

Fast food outlets across Australia have been hiding key information about some of their menu items according to Cancer Council Australia. Despite laws being put in place across Australia, making it mandatory for fast food outlets to display the kilojoule information of their menu items, a study of almost 200 menu boards located in fast […]


The Truth About Calories

Last night an interesting series aired on Channel 9 called ‘The Truth About Calories.’ The show is hosted by Dr Chris van Tulleken who is an infectious diseases doctor as well as a know TV presenter in the UK. His show ‘The Truth About Calories’ was an informative look at calories in general to give […]

women enjoying waitplate portion control tableware

Why is ‘Diet’ a scary word?

“I’m going on a diet.”  Everyone has either heard this statement or said it themselves.  There seems to be such a finality in these five words and little room for compromise that it’s no wonder people often shudder when they hear it. The word ‘diet’ itself has become such a powerful force when it comes […]