Waitplate Portion Control Tableware


Waitplate™ Portion Control Tableware products are an aid in the correction and re-education of portion sizing and most importantly the excessive “speed of eating” which current research suggests is one of the most accurate predictors of adult obesity.

What’s in the Box?

  • Waitplate Portion Control Cutlery
  • Waitplate Portion Control Plate
  • Waitplate Chewing Timer
  • FREE Cutlery Travel Pouch

Waitplate Portion Control Food Templates


Waitplate™ Portion Control Food Templates are simple but highly effective tools that are held over different foods to determine the correct portion size. Simply hold the templates over the desired food to be eaten and cut around the outside to reveal an ideal portion size. Eat only what falls within the template and do away with modern supersizing.

What’s in the Box?

  • Waitplate Protein Templates
  • Waitplate Baked Goods Templates
  • Waitplate Carbohydrate Cup
  • Waitplate Sauce / Spreadables Measure

Waitplate Dressings and Fats Template


The dressing and fat template is a measure of butter and margarine for any one piece of bread and a measure for salad dressing, mayonnaise or sauce as a single individual serving. This reduces calories, as misjudgement of serving sizes is a common cause of weight gain.

  • Dressings, Spreads and Sauces
  • Butter and Margerine

Waitplate Protein Templates

These simple but very effective tools are held over any solid form of protein (steak, chicken breast, fish fillet, etc). The templates determine the correct portion size. Any food that falls outside the template is to be discarded. This measure equates to approx. 90 grams for females and 120 grams for males. Calories are reduced and the user is soon conditioned to correct portion sizes.

  • Steak, Chicken, Fish etc
  • Templates for Him and Her

Waitplate Baked Goods Templates


There is a perfect portion template for cake, bread and pizza. Simply hold the template over the desired food to be eaten and cut each side to reveal the ideal serving size of each food. No Guess work and NO hidden calories. Eat only what falls within the template and do away with modern super-sizing.

  • Cake Template
  • Pizza Template
  • Bread Template

Waitplate Soft Proteins and Carbohydrate Cup


This handy template is made of flexible silicon and will deliver the ideal portion of mashed vegetables, rice or pasta for both males and females respectively. It also measures soft proteins like spaghetti sauce, stir-fry meats and tofu. This multi-functional template also has exact measures for cereal and soup.

  • Ideal for Vegetables, Rice or Pasta
  • Also Measures Soft proteins like Spaghetti Sauce, Stir Fry and Tofu

Waitplate Portion Control Plate


The Waitplate plate is discreetly designed to demonstrate the correct portioning of food and is reduced in size from the standard over-sized dinner plates of today. All of our portion control plates are durable and both microwave and dishwasher safe.

  • Elegant, Discreet Design
  • Trains you to recognise ideal portions
  • Ideal for everyday use

Waitplate Contemporary Portion Control Plate


The Contemporary plate is colourful with bold writing to aid the correct portioning and distribution of food. The Contemporary plate is reduced in size from the standard over-sized dinner plates of today. All of our portion control plates are durable and both microwave and dishwasher safe.

  • Colourful with bold writing to aid the correct portioning and distribution of food
  • Trains you to recognise ideal portions
  • Ideal for everyday use

Waitplate Chewing Timer


This intelligent device is the first visual aid to address excessive speed of eating. The timer actually re-educates the user to chew slowly, stop and “pause” appropriately and promotes eating self- regulation. The Waitplate Chewing Timer directly alters the user’s eating behaviour.

  • Reduces speed of eating
  • Fun to use
  • Ideal for the whole family

Waitplate Portion Control Cutlery


The unique fork and spoon are specifically designed to reduce the amount of food being
put into the mouth at any one time i.e. bite size.

  • Helps reduce speed of eating
  • Elegant designs

Waitplate Iphone & Android App


Waitplate™ Welcome back to sensible eating! Waitplate’s Eating Behaviour App is ideal for anyone who cares about their health and weight. Become a lean, mindful and elegant eater.

The Waitplate app includes three simple and effective tools that can be used anywhere and at any time to develop positive lifelong eating habits. Developed and backed by qualified experts, this coaching app will enable you to quickly improve your eating habits with sensible and sustainable modifications. Inside this app you will also find great links to more information by The Waitplate System as well as more tools to achieve healthy and sustainable eating habits.

  • Waitplate Timer
  • Hunger Identification Info
  • “Mirror Eating” Tool
  • Waitplate Product Information