Eating Tools and Resources

Waitplate committed to provide our customers with eating tools, healthy weight management resources and proper eating behavior motivation!


The importance of rating your hunger as you eat

Hi everyone, For those who are using the Waitplate System and even for those who are not, one very important aid in weight management and re-balancing is to rate your hunger while you are eating. Sometimes called your ‘hunger quotient’, this helpful tactic encourages eating behaviour awareness. It could be argued that constantly rating how […]

new contemporary plate set

Waitplate Instructions

Waitplate Chewing Timer:   This innovative and intelligent device is the first visual aid to address the excessive speed of eating. The timer actually re-educates the user to chew slowly, stop and “pause” appropriately and promotes eating self- regulation. Sit down to a full meal or snack and turn on the green activation button of […]

waitplate chewing timer

Waitplate Timer

Waitplate Chewing Timer The Waitplate Chewing Timer is an innovative and intelligent device that addresses issues on eating faster than the recommended speed, one of the factors that cause adult obesity. It is the first visual aid on the market that re-educates users on the ideal eating speed, resulting in optimum eating self- regulation. Using […]


Eating Posture

Correcting Eating Posture Our bodies perform many tasks each day. For each of those tasks our bodies are required to be in different positions and constantly adjusted for the ease of those tasks. When we eat our meals during the day we unconsciously and continually adjust our eating posture to accommodate the eating process.   […]


The Mirror Test

Are you an Elegant Eater? Posture and chewing style may affect your weight and height. This exercise assesses eating styles, letting you know the kind of eater you are.   To start, prepare a full meal and sit in front of a mirror large enough to see your upper body at least. Eating a snack […]