Eating Tools and Resources

Waitplate committed to provide our customers with eating tools, healthy weight management resources and proper eating behavior motivation!

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Hunger Satiety / Physiology

Weight control mechanisms are inherent in our physiology. It is we as a modern, time poor and lazy society that have overridden those mechanisms.   The main culprits are constant upsizing of food, poor apportionment of calories and hence nutrients and the recently researched phenomenon of – not just fast food – but fast eating! […]